Tolu came to me after a heavy sedentary period due to her back surgery so our initial focus was increasing her overall functionality and improving her cardiovascular health (Feb 2023 - Aug 2023)

As time went on, our goal shifted to healthy weight gain so we focused on optimizing her nutrition and increasing her caloric intake while also increasing her strength training (Aug 2023 - Feb 2024)

After six months of weight gain (a solid 20lbs), it was time to cut so our current goal is to maintaining the weight gain while still defining and toning muscle (Feb 2024 - Current)

So much has changed within a year of us working together but what remains the same is her desire for self improvement! She's been patient with actualizing her results and has remained consistent throughout and it's paid off!

I'm so proud of her growth and am so grateful for the privilege to partner with her

If you're looking for guidance on your fitness journey, please reach out! I'd love to help!!

Process Goals > Performance/Outcome Goals

How does your goal setting break down?

When it comes to mindset transformation, from the tiny shifts to the monumental ones, every bit of the journey is significant.

When we focus solely on "results" and what they should look like, we forget that refining the little steps is what actually takes us towards that milestone.

Jenna , I'm so proud of your dedication to the grind! We joke about how interdependent our 5am commitment to the gym is but I want to take this time to acknowledge how your discipline has manifested!

Let her progress to be a reminder of what consistency can produce in such a short time.

So much has changed since day one - you all can see the physical changes here but I count myself lucky to have witnessed all the ways you've grown that aren't so obvious!

Your hard work, your level of accountability, vulnerability, and transparency throughout this journey make me so proud to call myself your trainer!

Your eagerness to show up better than you were prior motivates me!

You've only scratched the surface babe and I can't wait to see your future accomplishments both in and out the gym!

— Coach Stalli

Congratulations on three months Xyaire!

I'm so impressed by your drive, your willingness to grow, and your exceptional consistency!

I'm incredibly proud of your progress, your milestones, and the way you honor the promises you've made to yourself!

This is only the beginning!

For anyone hesitant to start their own journey, the truth is the discomfort you feel when you take that first step is nothing compared to the joy you'll feel when you realize your results.

I strongly believe everyone has an athlete in them. If you're looking to bring that out of you, please reach out!

— Coach Stalli

In only six months, Esther has made such strides and she's only scratched the surface of her potential. I'm so proud of what she’s been able to accomplish already.

The fear and uncertainty you may feel when you take that first step is nothing compared to the joy you'll feel when you realize how far you've traveled because you didn't stop walking.

This serves as a reminder that as long as you continue putting one foot after the other, though you may stumble, growth becomes inevitable!

I strongly believe everyone has an athlete in them. If you're looking to bring that out of you, please reach out!

— Coach Stalli

I seriously can not thank you enough. You really exceeded my expectations. Your energy.. reassurance… is amazing. I was just telling my husband about our session and getting emotional because I’ve been through a lot since I had back surgery . So to have the session with you and experience ZERO sciatica really makes me optimistic moving forward.

So I woke up to some surprising news! I just bought these pants in a large and I’m noticing space around the waistline while I was at the gym, like maybe I should have got a medium. We are on the road to wearing mediums comfortably!

In the past or overall, working out with people can be very intimidating for me, however this environment here is very motivating!

This journey has honestly been the best, thanks to you. You push me beyond limits that I never knew I could reach and challenge me to change my mindset and I’m forever grateful for that.

Listen! This is by far one of the best bootcamps I’ve joined!

The workouts are next level! If you don’t believe me try a class for yourself. I promise you wont be disappointed.

She is a problem in the best way! A workout session with Coach Stalli reminded me who the heck I was!