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ABOUT COACH STALLI
I help sedentary people regain functional health with cardiorespiratory and muscular conditioning.
I’m committed to improving my clients’ quality of life with specialized programming that ranges from weight loss/gain to building movement confidence in and outside the gym.
I also teach people how to eat intentionally and help eliminate their food anxiety by making healthy eating desirable, easy, and sustainable.
Client Results
What they are saying
What to Expect Working With Me
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You may bend, but you will not break! My training style is designed to push you, but never past what you cannot handle.
Through HIIT and CrossFit programming and mobility and stability conditioning, I emphasize giving it your all while we’re together!
After leaving a session with me, you’ll feel equipped to take on any trial you face throughout the day!
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I make every effort to be the example by living the lifestyle I promote.
By doing so, I remind you of the promise you made to yourself, whether it’s working out or eating better.
My duty is to provide the you with the tools that keep you consistent and get you back up in case you fall.
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I push my clients to CHASE THE CHALLENGE because I believe growth happens when you to lean into your discomfort!
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No one is perfect.
I discourage comparison and advise my clients to be patient with their goals.
Adopting this lifestyle requires sustainability, so expect to take your time! This road you’re starting on is never ending.
Your commitment to staying consistent should be priority!
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Work With Me
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Meal Prepping & Small Event Catering
Are you struggling to find time to prepare meals that support your fitness goals?
Want to provide a nutritious menu for your guests?
If you plan on hosting a small event or you’re looking to transition into a more nutrient dense diet, you can select from a variety of raw and cooked plant-based, pescatarian, and other cuisines.
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Personal Training
Whether you’re new to working out, need extra motivation, or would like to improve your current athleticism, our in-person and virtual training programs can help!
One-on-One, semi-private, or group fitness are available.
Consultation Required
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Nutritional Coaching
Work with me one on one to learn and build on the foundations of nutritional wellness. Together, we’ll digest what it means to eat intentionally and sustainably with the goal of optimal nutrition.
After discussing your nutrition goals with me, you will receive a detailed meal advisory tailored to help you achieve nutritional wellness, sustainably. Clients will ultimately gain valuable knowledge about ways to eat to support their fitness goals.
Consultation Required